Eat Real Food – Introducing the New Pyramid

Summary

Protein, Dairy, & Healthy FatsWe are ending the war on protein. Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.Protein target: 1.2–1.6 grams per kilogram of body weight per day.